Hiking Poles Are Mandatory
I swear by them, Shonn not so much but research reveals there is a lot to recommend the use of hiking poles, especially if your day-to-day hikes will be long or were we live Icey and snowy. My injuries have gone down considerately since I started using them.
It has been shown that using Hiking poles will reduce the accumulated stress on the feet, legs, knees and back by sharing the load more evenly across the whole body.
MAJOR BENEFITS
Improve posture, making walkers more upright as they walk and in turn this can help breathing.
Increase speed, especially going downhill.
Provide extra stability.
Reduce fatigue and improve endurance.
Burn more calories by providing an upper body work out as well as a legs workout.
Strengthen muscles that support the spine.
Build muscles in arms, shoulders, and neck.
Generally speaking, Hiking poles should be the height from the top of your palm (when your arm is down by your side) with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist/hip level and your elbow at 90 degrees. Most Hiking pole manufacturers offer guidelines as to the right length for your height. Most Hikers say that poles and tips should be adjusted according to the terrain.
I might get in trouble for saying this, but I truly believe all wrist straps on hiking poles should be cut off. I’ve witnessed more times Hikers poles getting stuck or jammed and they were walking, and their wrist was still attached injuring them. I leave mine on but never use them because I’ve seen one too many times what can happen, but the choice is yours.
The price range of poles will fit all budgets. You can pick up a pair of poles for as little as $20 or pay more than $350.plus but the most important aspects are comfort durability and of course how great they look.
Have Fun Get Out And Hike
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